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Training
Single-leg strength

Single-leg strength

Strength and balance on one leg at a time, which matters because every skating stride pushes off one leg.

Also called

single-leg training
unilateral training

Related terms

Lower-body strength
Stability training
Slideboard
Strength training

More in Training

Scrimmage
Self-talk
Semi-private lesson
Skill station
Slideboard
Small-area game

See all Training terms

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